ALL SPOTS HAVE BEEN FILLED

The Rise Retreat is sold out but...you still have a chance to join us!

Join our waitlist and we will get in contact with you if a spot becomes available.

You don't come here because life is easy.

You come because something in you is restless.

Because you’re tired of holding it all together.

Because you’ve outgrown the version of yourself that once felt safe.

Because part of you knows there is more but you don’t know how to reach it alone.

The Uprise Retreat is a transformational experience designed to take women through discomfort, challenge, release, and growth not to break them, but to return them to themselves.

This is an emotional journey.

And it will meet you exactly where you are.

ARE YOU READY TO RISE?
MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦

8 WEEK

The Base

PROGRAM

MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦

ABOUT THE PROGRAM

The Vibe

Build your foundation. Lock in consistency. Become the woman who follows through.

The grounding season focused on strength, structure, and sustainability.

The Base is where you lock in consistency, build unshakable habits, and remind yourself that discipline is what creates lasting results.

This is where everything changes.

Not from extremes... but from what you do daily.

IS THIS FOR YOU?

Who is this for?

✓ You've struggled to stay consistent

✓ You're sick of starting over

✓ You want structure, guidance, and accountability

✓ You're ready to build habits that actually last

THE DETAILS

What's Included

✓ Qualified Nutritionist + In person seminar with Chloe

✓ Qualified Mind Body Coach + In person seminar with Kricket

✓ Continued education throughout the program

✓ 1:1 Halfway check in call

✓ Ongoing support + accountability from our coaches

✓ A community of women doing it alongside you

✓ 2 x Saturday Sessions designed to challenge you and push you beyond your limits

REGISTRATIONS OPEN MAY 20 • STARTS MONDAY, JUNE 22

Ready to build your base?
JOIN NOW!

Starts Monday, June 22 • Limited spots available • Open to non-members

MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦

DAILY HABITS

Baseline Rituals

Throughout the program, you'll focus on simple daily rituals designed to support your training, mindset, energy, and lifestyle.

• Daily Move

• Eat a Balanced Diet

• Stay Hydrated

• Feed Your Mind

• Night Routine

• Dopamine Menu

END OF PROGRAM

How we celebrate

No podiums. No winners. No prizes.

We celebrate together with an end-of-program dinner & drinks.

ADD-ON SUPPORT

Meet Your Expert Coaches
Chloe — Nutritionist

NUTRITIONIST

Chloe

After losing 60kgs herself, Chloe now helps women reach their goals while building sustainable habits and healing their relationship with food. She believes in a balanced approach to nutrition, helping you fuel your body while still enjoying the foods you love without restriction. Over the 8 weeks, Chloe will be providing structured meal plans aligned with your needs and goals, plus education and support to help you stay consistent and feel confident in your nutrition long term.

Kricket — Mind-Body Eating Coach

MIND-BODY EATING COACH

Kricket

Kristina — founder of Lighterliving with Kricket is a Mind–Body–Eating Coach who helps women move out of overwhelm and back into trust with their body and themselves. Inside this program, she will guide you through simple, practical tools to shift your mindset, build self-trust, and feel more at ease in your body — without adding more pressure. With over 25 years of experience — beginning in the beauty industry as a therapist and trainer, and evolving into a facilitator and coach in mind–body connection — Kricket blends evidence-based tools with a deeply intuitive, real-life approach.

Weekly payment option available

MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦

8 WEEK

The Base

PROGRAM

MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦

ABOUT THE PROGRAM

The Vibe

Build your foundation. Lock in consistency. Become the woman who follows through.

The grounding season focused on strength, structure, and sustainability.

The Base is where you lock in consistency, build unshakable habits, and remind yourself that discipline is what creates lasting results.

This is where everything changes.

Not from extremes... but from what you do daily.

IS THIS FOR YOU?

Who is this for?

✓ You've struggled to stay consistent

✓ You're sick of starting over

✓ You want structure, guidance, and accountability

✓ You're ready to build habits that actually last

THE DETAILS

What's Included

✓ Qualified Nutritionist + In person seminar with Chloe

✓ Qualified Mind Body Coach + In person seminar with Kricket

✓ Continued education throughout the program

✓ 1:1 Halfway check in call

✓ Ongoing support + accountability from our coaches

✓ A community of women doing it alongside you

✓ 2 x Saturday Sessions designed to challenge you and push you beyond your limits

REGISTRATIONS OPEN MAY 20 • STARTS MONDAY, JUNE 22

Ready to build your base?
JOIN NOW!

Starts Monday, June 22 • Limited spots available • Open to non-members

MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦

DAILY HABITS

Baseline Rituals

Throughout the program, you'll focus on simple daily rituals designed to support your training, mindset, energy, and lifestyle.

• Daily Move

• Eat a Balanced Diet

• Stay Hydrated

• Feed Your Mind

• Night Routine

• Dopamine Menu

END OF PROGRAM

How we celebrate

No podiums. No winners. No prizes.

We celebrate together with an end-of-program dinner & drinks.

ADD-ON SUPPORT

Meet Your Expert Coaches
Chloe — Nutritionist

NUTRITIONIST

Chloe

After losing 60kgs herself, Chloe now helps women reach their goals while building sustainable habits and healing their relationship with food. She believes in a balanced approach to nutrition, helping you fuel your body while still enjoying the foods you love without restriction. Over the 8 weeks, Chloe will be providing structured meal plans aligned with your needs and goals, plus education and support to help you stay consistent and feel confident in your nutrition long term.

Kricket — Mind-Body Eating Coach

MIND-BODY EATING COACH

Kricket

Kristina — founder of Lighterliving with Kricket is a Mind–Body–Eating Coach who helps women move out of overwhelm and back into trust with their body and themselves. Inside this program, she will guide you through simple, practical tools to shift your mindset, build self-trust, and feel more at ease in your body — without adding more pressure. With over 25 years of experience — beginning in the beauty industry as a therapist and trainer, and evolving into a facilitator and coach in mind–body connection — Kricket blends evidence-based tools with a deeply intuitive, real-life approach.

Weekly payment option available

ARE YOU READY TO RISE?

This isn’t about weight loss or aesthetics. It’s about identity.

By the end of the retreat, women often leave with:

A deeper trust in themselves
A stronger relationship with discomfort
Emotional clarity they didn’t know they needed
Confidence rooted in experience, not motivation
A body that feels capable, not punished
A sense of belonging that doesn’t require performance

You don’t just feel proud. You feel anchored.


A $250 non-refundable, non-transferable deposit secures your place.
MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦

8 WEEK

The Base

PROGRAM

MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦

ABOUT THE PROGRAM

The Vibe

Build your foundation. Lock in consistency. Become the woman who follows through.

The grounding season focused on strength, structure, and sustainability.

The Base is where you lock in consistency, build unshakable habits, and remind yourself that discipline is what creates lasting results.

This is where everything changes.

Not from extremes... but from what you do daily.

IS THIS FOR YOU?

Who is this for?

✓ You've struggled to stay consistent

✓ You're sick of starting over

✓ You want structure, guidance, and accountability

✓ You're ready to build habits that actually last

THE DETAILS

What's Included

✓ Qualified Nutritionist + In person seminar with Chloe

✓ Qualified Mind Body Coach + In person seminar with Kricket

✓ Continued education throughout the program

✓ 1:1 Halfway check in call

✓ Ongoing support + accountability from our coaches

✓ A community of women doing it alongside you

✓ 2 x Saturday Sessions designed to challenge you and push you beyond your limits

REGISTRATIONS OPEN MAY 20 • STARTS MONDAY, JUNE 22

Ready to build your base?
JOIN NOW!

Starts Monday, June 22 • Limited spots available • Open to non-members

MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦ MONDAY, JUNE 22 → SUNDAY, AUGUST 16✦

DAILY HABITS

Baseline Rituals

Throughout the program, you'll focus on simple daily rituals designed to support your training, mindset, energy, and lifestyle.

• Daily Move

• Eat a Balanced Diet

• Stay Hydrated

• Feed Your Mind

• Night Routine

• Dopamine Menu

END OF PROGRAM

How we celebrate

No podiums. No winners. No prizes.

We celebrate together with an end-of-program dinner & drinks.

ADD-ON SUPPORT

Meet Your Expert Coaches
Chloe — Nutritionist

NUTRITIONIST

Chloe

After losing 60kgs herself, Chloe now helps women reach their goals while building sustainable habits and healing their relationship with food. She believes in a balanced approach to nutrition, helping you fuel your body while still enjoying the foods you love without restriction. Over the 8 weeks, Chloe will be providing structured meal plans aligned with your needs and goals, plus education and support to help you stay consistent and feel confident in your nutrition long term.

Kricket — Mind-Body Eating Coach

MIND-BODY EATING COACH

Kricket

Kristina — founder of Lighterliving with Kricket is a Mind–Body–Eating Coach who helps women move out of overwhelm and back into trust with their body and themselves. Inside this program, she will guide you through simple, practical tools to shift your mindset, build self-trust, and feel more at ease in your body — without adding more pressure. With over 25 years of experience — beginning in the beauty industry as a therapist and trainer, and evolving into a facilitator and coach in mind–body connection — Kricket blends evidence-based tools with a deeply intuitive, real-life approach.

Weekly payment option available

October 31st - November 7th 2026

Solo Room: $2,500
Shared Room: $2,250

To secure your place, a $250 non-refundable, non-transferable deposit is required.

You can pay off the remaining balance anytime up until 8 WEEKS before departure

Payment plans are available, we’ll help you find an option that works for you!