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THAN A GYM

A PLACE TO RISE TOGETHER

EXPLORE OUR PLANS

WHO
ARE WE

The Uprise Health & Fitness is not your typical gym. We’re a women led fitness community in Cardiff, built on connection, empowerment, and real support where you’ll feel seen, strong, and truly at home.

The Uprise is more than movement it’s the best part of your day.

Like a sunrise, it’s a fresh start. A moment just for you.

 IS THIS YOUR VIBE?

A SPACE TO BELONG. A PLACE TO BE SEEN.

We believe every woman deserves a place where she feels seen, safe, and supported.

At The Uprise, connection comes first. We’re here to build confidence, foster real relationships, and help you fall in love with fitness all without judgment or pressure.

 IS THIS YOUR VIBE?

150+

TRANSFORMATIONS

250+

MEMBERS

6+

YEARS EXPERIENCE

I joined The Uprise Cardiff thinking I just needed a place to train but what I actually found was a community. Haylee genuinely cares about how you’re going not just how much weight you’re lifting. I’ve never felt more supported in a gym environment.

What stands out most about training here is how hands-on Haylee is.

She always checks in, makes sure you understand what you’re doing and actually takes the time to help when you’re struggling.

It makes a huge difference knowing someone is paying attention to your progress.

This is the first gym I’ve been part of where I don’t feel lost or judged.

From day one, Haylee made me feel welcome and confident in myself.

The vibe is positive, encouraging and focused on helping everyone improve at their own pace.

MEET

OUR FOUNDER

Hey I’m Haylee!

I’m the founder of The Uprise Cardiff and a coach who believes a gym should feel like a place where people are genuinely supported not just signed up and left to figure things out on their own.

My main focus is my members - making sure they feel confident in what they’re doing, comfortable asking questions and supported through every stage of their journey. I take a hands on approach inside and outside the gym, checking in and helping build habits that fit into real life.

Whether you’re just getting started or working toward your next goal, my goal is simple - ensure you feel looked after, encouraged and part of a community that wants to see you doing well, not just in your training but in life as well.