8 WEEK
PROGRAM
ABOUT THE PROGRAM
Build your foundation. Lock in consistency. Become the woman who follows through.
The grounding season focused on strength, structure, and sustainability.
The Base is where you lock in consistency, build unshakable habits, and remind yourself that discipline is what creates lasting results.
This is where everything changes.
Not from extremes... but from what you do daily.
IS THIS FOR YOU?
✓ You've struggled to stay consistent
✓ You're sick of starting over
✓ You want structure, guidance, and accountability
✓ You're ready to build habits that actually last
THE DETAILS
✓ Qualified Nutritionist + In person seminar with Chloe
✓ Qualified Mind Body Coach + In person seminar with Kricket
✓ Continued education throughout the program
✓ 1:1 Halfway check in call
✓ Ongoing support + accountability from our coaches
✓ A community of women doing it alongside you
✓ 2 x Saturday Sessions designed to challenge you and push you beyond your limits
REGISTRATIONS OPEN MAY 20 • STARTS MONDAY, JUNE 22
Starts Monday, June 22 • Limited spots available • Open to non-members
DAILY HABITS
Throughout the program, you'll focus on simple daily rituals designed to support your training, mindset, energy, and lifestyle.
• Daily Move
• Eat a Balanced Diet
• Stay Hydrated
• Feed Your Mind
• Night Routine
• Dopamine Menu
END OF PROGRAM
No podiums. No winners. No prizes.
We celebrate together with an end-of-program dinner & drinks.
ADD-ON SUPPORT
NUTRITIONIST
After losing 60kgs herself, Chloe now helps women reach their goals while building sustainable habits and healing their relationship with food. She believes in a balanced approach to nutrition, helping you fuel your body while still enjoying the foods you love without restriction. Over the 8 weeks, Chloe will be providing structured meal plans aligned with your needs and goals, plus education and support to help you stay consistent and feel confident in your nutrition long term.
MIND-BODY EATING COACH
Kristina — founder of Lighterliving with Kricket is a Mind–Body–Eating Coach who helps women move out of overwhelm and back into trust with their body and themselves. Inside this program, she will guide you through simple, practical tools to shift your mindset, build self-trust, and feel more at ease in your body — without adding more pressure. With over 25 years of experience — beginning in the beauty industry as a therapist and trainer, and evolving into a facilitator and coach in mind–body connection — Kricket blends evidence-based tools with a deeply intuitive, real-life approach.
Weekly payment option available