NOT YOUR

TYPICAL GYM

women-led fitness community built on connection, empowerment, and real support

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

8 WEEK

The Base

PROGRAM

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

ABOUT THE PROGRAM

The Vibe

Build your foundation. Lock in consistency. Become the woman who follows through.

The grounding season focused on strength, structure, and sustainability.

The Base is where you lock in consistency, build unshakable habits, and remind yourself that discipline is what creates lasting results.

This is where everything changes.

Not from extremes... but from what you do daily.

IS THIS FOR YOU?

Who is this for?

You've struggled to stay consistent

You're sick of starting over

You want structure, guidance, and accountability

You're ready to build habits that actually last

THE DETAILS

What's Included

Qualified Nutritionist + In person seminar with Chloe

Qualified Mind Body Coach + In person seminar with Kricket

Continued education throughout the program

1:1 Halfway check in call

Ongoing support + accountability from our coaches

A community of women doing it alongside you

2 x Saturday Sessions designed to challenge you and push you beyond your limits

REGISTRATIONS OPEN MAY 20 • STARTS MONDAY, JUNE 22

Ready to build your base?
JOIN NOW!

Starts Monday, June 22 • Limited spots available • Open to non-members

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

DAILY HABITS

Baseline Rituals

Throughout the program, you'll focus on simple daily rituals designed to support your training, mindset, energy, and lifestyle.

• Daily Move

• Eat a Balanced Diet

• Stay Hydrated

• Feed Your Mind

• Night Routine

• Dopamine Menu

END OF PROGRAM

How we celebrate

No podiums. No winners. No prizes.

We celebrate together with an end-of-program dinner & drinks.

ADD-ON SUPPORT

Meet Your Expert Coaches
Chloe — Nutritionist

NUTRITIONIST

Chloe

After losing 60kgs herself, Chloe now helps women reach their goals while building sustainable habits and healing their relationship with food. She believes in a balanced approach to nutrition, helping you fuel your body while still enjoying the foods you love without restriction. Over the 8 weeks, Chloe will be providing structured meal plans aligned with your needs and goals, plus education and support to help you stay consistent and feel confident in your nutrition long term.

Kricket — Mind-Body Eating Coach

MIND-BODY EATING COACH

Kricket

Kristina — founder of Lighterliving with Kricket is a Mind–Body–Eating Coach who helps women move out of overwhelm and back into trust with their body and themselves. Inside this program, she will guide you through simple, practical tools to shift your mindset, build self-trust, and feel more at ease in your body — without adding more pressure. With over 25 years of experience — beginning in the beauty industry as a therapist and trainer, and evolving into a facilitator and coach in mind–body connection — Kricket blends evidence-based tools with a deeply intuitive, real-life approach.

Weekly payment option available

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

8 WEEK

The Base

PROGRAM

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

ABOUT THE PROGRAM

The Vibe

Build your foundation. Lock in consistency. Become the woman who follows through.

The grounding season focused on strength, structure, and sustainability.

The Base is where you lock in consistency, build unshakable habits, and remind yourself that discipline is what creates lasting results.

This is where everything changes.

Not from extremes... but from what you do daily.

IS THIS FOR YOU?

Who is this for?

You've struggled to stay consistent

You're sick of starting over

You want structure, guidance, and accountability

You're ready to build habits that actually last

THE DETAILS

What's Included

Qualified Nutritionist + In person seminar with Chloe

Qualified Mind Body Coach + In person seminar with Kricket

Continued education throughout the program

1:1 Halfway check in call

Ongoing support + accountability from our coaches

A community of women doing it alongside you

2 x Saturday Sessions designed to challenge you and push you beyond your limits

REGISTRATIONS OPEN MAY 20 • STARTS MONDAY, JUNE 22

Ready to build your base?
JOIN NOW!

Starts Monday, June 22 • Limited spots available • Open to non-members

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

DAILY HABITS

Baseline Rituals

Throughout the program, you'll focus on simple daily rituals designed to support your training, mindset, energy, and lifestyle.

• Daily Move

• Eat a Balanced Diet

• Stay Hydrated

• Feed Your Mind

• Night Routine

• Dopamine Menu

END OF PROGRAM

How we celebrate

No podiums. No winners. No prizes.

We celebrate together with an end-of-program dinner & drinks.

ADD-ON SUPPORT

Meet Your Expert Coaches
Chloe — Nutritionist

NUTRITIONIST

Chloe

After losing 60kgs herself, Chloe now helps women reach their goals while building sustainable habits and healing their relationship with food. She believes in a balanced approach to nutrition, helping you fuel your body while still enjoying the foods you love without restriction. Over the 8 weeks, Chloe will be providing structured meal plans aligned with your needs and goals, plus education and support to help you stay consistent and feel confident in your nutrition long term.

Kricket — Mind-Body Eating Coach

MIND-BODY EATING COACH

Kricket

Kristina — founder of Lighterliving with Kricket is a Mind–Body–Eating Coach who helps women move out of overwhelm and back into trust with their body and themselves. Inside this program, she will guide you through simple, practical tools to shift your mindset, build self-trust, and feel more at ease in your body — without adding more pressure. With over 25 years of experience — beginning in the beauty industry as a therapist and trainer, and evolving into a facilitator and coach in mind–body connection — Kricket blends evidence-based tools with a deeply intuitive, real-life approach.

Weekly payment option available

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

8 WEEK

The Base

PROGRAM

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

ABOUT THE PROGRAM

The Vibe

Build your foundation. Lock in consistency. Become the woman who follows through.

The grounding season focused on strength, structure, and sustainability.

The Base is where you lock in consistency, build unshakable habits, and remind yourself that discipline is what creates lasting results.

This is where everything changes.

Not from extremes... but from what you do daily.

IS THIS FOR YOU?

Who is this for?

You've struggled to stay consistent

You're sick of starting over

You want structure, guidance, and accountability

You're ready to build habits that actually last

THE DETAILS

What's Included

Qualified Nutritionist + In person seminar with Chloe

Qualified Mind Body Coach + In person seminar with Kricket

Continued education throughout the program

1:1 Halfway check in call

Ongoing support + accountability from our coaches

A community of women doing it alongside you

2 x Saturday Sessions designed to challenge you and push you beyond your limits

REGISTRATIONS OPEN MAY 20 • STARTS MONDAY, JUNE 22

Ready to build your base?
JOIN NOW!

Starts Monday, June 22 • Limited spots available • Open to non-members

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

DAILY HABITS

Baseline Rituals

Throughout the program, you'll focus on simple daily rituals designed to support your training, mindset, energy, and lifestyle.

• Daily Move

• Eat a Balanced Diet

• Stay Hydrated

• Feed Your Mind

• Night Routine

• Dopamine Menu

END OF PROGRAM

How we celebrate

No podiums. No winners. No prizes.

We celebrate together with an end-of-program dinner & drinks.

ADD-ON SUPPORT

Meet Your Expert Coaches
Chloe — Nutritionist

NUTRITIONIST

Chloe

After losing 60kgs herself, Chloe now helps women reach their goals while building sustainable habits and healing their relationship with food. She believes in a balanced approach to nutrition, helping you fuel your body while still enjoying the foods you love without restriction. Over the 8 weeks, Chloe will be providing structured meal plans aligned with your needs and goals, plus education and support to help you stay consistent and feel confident in your nutrition long term.

Kricket — Mind-Body Eating Coach

MIND-BODY EATING COACH

Kricket

Kristina — founder of Lighterliving with Kricket is a Mind–Body–Eating Coach who helps women move out of overwhelm and back into trust with their body and themselves. Inside this program, she will guide you through simple, practical tools to shift your mindset, build self-trust, and feel more at ease in your body — without adding more pressure. With over 25 years of experience — beginning in the beauty industry as a therapist and trainer, and evolving into a facilitator and coach in mind–body connection — Kricket blends evidence-based tools with a deeply intuitive, real-life approach.

Weekly payment option available

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

8 WEEK

The Base

PROGRAM

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

ABOUT THE PROGRAM

The Vibe

Build your foundation. Lock in consistency. Become the woman who follows through.

The grounding season focused on strength, structure, and sustainability.

The Base is where you lock in consistency, build unshakable habits, and remind yourself that discipline is what creates lasting results.

This is where everything changes.

Not from extremes... but from what you do daily.

IS THIS FOR YOU?

Who is this for?

You've struggled to stay consistent

You're sick of starting over

You want structure, guidance, and accountability

You're ready to build habits that actually last

THE DETAILS

What's Included

Qualified Nutritionist + In person seminar with Chloe

Qualified Mind Body Coach + In person seminar with Kricket

Continued education throughout the program

1:1 Halfway check in call

Ongoing support + accountability from our coaches

A community of women doing it alongside you

2 x Saturday Sessions designed to challenge you and push you beyond your limits

REGISTRATIONS OPEN MAY 20 • STARTS MONDAY, JUNE 22

Ready to build your base?
JOIN NOW!

Starts Monday, June 22 • Limited spots available • Open to non-members

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

DAILY HABITS

Baseline Rituals

Throughout the program, you'll focus on simple daily rituals designed to support your training, mindset, energy, and lifestyle.

• Daily Move

• Eat a Balanced Diet

• Stay Hydrated

• Feed Your Mind

• Night Routine

• Dopamine Menu

END OF PROGRAM

How we celebrate

No podiums. No winners. No prizes.

We celebrate together with an end-of-program dinner & drinks.

ADD-ON SUPPORT

Meet Your Expert Coaches
Chloe — Nutritionist

NUTRITIONIST

Chloe

After losing 60kgs herself, Chloe now helps women reach their goals while building sustainable habits and healing their relationship with food. She believes in a balanced approach to nutrition, helping you fuel your body while still enjoying the foods you love without restriction. Over the 8 weeks, Chloe will be providing structured meal plans aligned with your needs and goals, plus education and support to help you stay consistent and feel confident in your nutrition long term.

Kricket — Mind-Body Eating Coach

MIND-BODY EATING COACH

Kricket

Kristina — founder of Lighterliving with Kricket is a Mind–Body–Eating Coach who helps women move out of overwhelm and back into trust with their body and themselves. Inside this program, she will guide you through simple, practical tools to shift your mindset, build self-trust, and feel more at ease in your body — without adding more pressure. With over 25 years of experience — beginning in the beauty industry as a therapist and trainer, and evolving into a facilitator and coach in mind–body connection — Kricket blends evidence-based tools with a deeply intuitive, real-life approach.

Weekly payment option available

CHERISHED MEMORIES

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lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos. Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis.

lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis. Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas. Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos. Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis.

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

8 WEEK

The Base

PROGRAM

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

ABOUT THE PROGRAM

The Vibe

Build your foundation. Lock in consistency. Become the woman who follows through.

The grounding season focused on strength, structure, and sustainability.

The Base is where you lock in consistency, build unshakable habits, and remind yourself that discipline is what creates lasting results.

This is where everything changes.

Not from extremes... but from what you do daily.

IS THIS FOR YOU?

Who is this for?

You've struggled to stay consistent

You're sick of starting over

You want structure, guidance, and accountability

You're ready to build habits that actually last

THE DETAILS

What's Included

Qualified Nutritionist + In person seminar with Chloe

Qualified Mind Body Coach + In person seminar with Kricket

Continued education throughout the program

1:1 Halfway check in call

Ongoing support + accountability from our coaches

A community of women doing it alongside you

2 x Saturday Sessions designed to challenge you and push you beyond your limits

REGISTRATIONS OPEN MAY 20 • STARTS MONDAY, JUNE 22

Ready to build your base?
JOIN NOW!

Starts Monday, June 22 • Limited spots available • Open to non-members

MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16 MONDAY, JUNE 22 → SUNDAY, AUGUST 16

DAILY HABITS

Baseline Rituals

Throughout the program, you'll focus on simple daily rituals designed to support your training, mindset, energy, and lifestyle.

• Daily Move

• Eat a Balanced Diet

• Stay Hydrated

• Feed Your Mind

• Night Routine

• Dopamine Menu

END OF PROGRAM

How we celebrate

No podiums. No winners. No prizes.

We celebrate together with an end-of-program dinner & drinks.

ADD-ON SUPPORT

Meet Your Expert Coaches
Chloe — Nutritionist

NUTRITIONIST

Chloe

After losing 60kgs herself, Chloe now helps women reach their goals while building sustainable habits and healing their relationship with food. She believes in a balanced approach to nutrition, helping you fuel your body while still enjoying the foods you love without restriction. Over the 8 weeks, Chloe will be providing structured meal plans aligned with your needs and goals, plus education and support to help you stay consistent and feel confident in your nutrition long term.

Kricket — Mind-Body Eating Coach

MIND-BODY EATING COACH

Kricket

Kristina — founder of Lighterliving with Kricket is a Mind–Body–Eating Coach who helps women move out of overwhelm and back into trust with their body and themselves. Inside this program, she will guide you through simple, practical tools to shift your mindset, build self-trust, and feel more at ease in your body — without adding more pressure. With over 25 years of experience — beginning in the beauty industry as a therapist and trainer, and evolving into a facilitator and coach in mind–body connection — Kricket blends evidence-based tools with a deeply intuitive, real-life approach.

Weekly payment option available